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Health & Fitness Hub is an informational website dedicated to sharing general health, fitness, nutrition, and wellness tips for educational purposes only.

We are not medical professionals, doctors, registered dietitians, certified trainers, or healthcare providers. The content on this site – including articles, guides, workout suggestions, and nutrition advice – is based on publicly available research and general knowledge, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult a qualified healthcare professional, physician, or licensed trainer before starting any new diet, exercise program, supplement regimen, or making significant changes to your health routine – especially if you have pre-existing medical conditions, are pregnant, or are taking medication.

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We strive to provide accurate and up-to-date content, but we make no guarantees regarding its completeness or accuracy. Individual results may vary, and what works for one person may not work for another.

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Last updated: December 2025
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